Habits that help
- Decide on a budget before you start and only use money you can afford to lose.
- Set deposit, loss and time limits in your account settings.
- Take regular breaks and keep track of how long you play.
- Never borrow money to gamble, and never try to win back losses.
- Avoid gambling when you are stressed, upset or have been drinking.
Warning signs
- Spending more money or time than you intended.
- Hiding gambling from family or friends.
- Feeling anxious or irritable when you are not gambling.
- Using gambling to escape problems or difficult feelings.
- Borrowing, selling possessions or missing bills because of gambling.
Limits and self-exclusion
Licensed operators generally provide deposit limits, time-outs and self-exclusion in the account area. Many regulators also run national exclusion schemes that cover every licensed operator in a country. Each CASIVELLO country page links to the relevant regulator once it is published.